By Daniel Seidman
Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked with thousands of addicted smokers for over twenty years. He understands that people smoke – and try to quit – for different reasons and what works for one smoker might not work for another. He knows what can stop a smoker from successfully quitting, and he has a clear step-by-step 30 day plan that will help anyone to stay an ex-smoker for life.
In a comprehensive, 30-day programme, Dr Seidman explains how to overcome all the emotional (and physical) obstacles in your way to end the month smoke-free and feeling stronger than ever!
Learn what efforts you can make, actions you can take and practical strategies you can follow to make quitting easy.
Nicotine replacement therapies such as those featured in this book have recently been
subsidised by the New Zealand government.
This coincides with a price increase to $17 a pack - the tens of thousands who will
attempt to quit with the price rise will be looking for this book and the replacement
therapy methods it teaches.
Details: ISBN: 9780285638853 Souvenir PB 34.99
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